Avocado Toast with Egg

A simple, satisfying, and nutrient-dense breakfast to start your day.

Avocado Toast with Egg
Prep Time5 min
Cook Time5 min
Servings1
Calories280
vegetarian
breakfast
quick

Ingredients

  • ✓1 slice Whole-wheat Bread
  • ✓0.5 medium Avocado
  • ✓1 large Egg
  • ✓0.25 tsp Red Pepper Flakes

Instructions

1

Toast the slice of bread to your liking.

2

While bread is toasting, mash the avocado in a small bowl.

3

Cook the egg as desired (poached, fried, or scrambled).

4

Spread the mashed avocado on the toast.

5

Top with the cooked egg and a sprinkle of red pepper flakes.

Nutrition Facts

Per serving

280

Calories

14g

Protein

25g

Carbs

15g

Fat